Benefits of Vinyasa Yoga

“Feel good, be good, and do good.”
― Yogi Bhajan

BENEFITS OF A REGULAR VINYASA PRACTICE

  • Vinyasa Flow helps build and maintain strong bones, muscles and connective tissue.
  • It helps maintain a high metabolism and a healthy posture.
  • Vinyasa Yoga is “functional exercise” ie: the body works in union with all systems and body parts, which is the way we use the body. This work will burn more calories, improve body/mind awareness, enhance movement pathways in the body to enhance agility and mobility.
  • Vinyasa helps us to build greater strength, particularly core strength and upper body strength.
WAVERLEY YOGA