“Feel good, be good, and do good.”
― Yogi Bhajan
BENEFITS OF A REGULAR VINYASA PRACTICE
- Vinyasa Flow helps build and maintain strong bones, muscles and connective tissue.
- It helps maintain a high metabolism and a healthy posture.
- Vinyasa Yoga is “functional exercise” ie: the body works in union with all systems and body parts, which is the way we use the body. This work will burn more calories, improve body/mind awareness, enhance movement pathways in the body to enhance agility and mobility.
- Vinyasa helps us to build greater strength, particularly core strength and upper body strength.