WAVERLEY YOGA

WELCOME TO OUR STUDIO!

Yin & Yang Weekend!

The ancient symbol of harmony reminds us that life is a balancing act and is most fulfilling when we learn to embrace it’s dualities: ups & downs, good times & bad, joys & challenges

To help bring more balance into your life, please join us on Facebook LIVE for a Special, Yin & Yang weekend of classes!

Saturday, June 6th and Sunday, June 7th!

YANG

Saturday @Noon, June 6th

– 60 min Bikram class with Casey

https://www.facebook.com/waverleyyogastudio

Yin

Sunday @Noon, June 7th

– 60 min Yin class with Alyssa

https://www.facebook.com/waverleyyogastudio

These two classes will be open to the whole community via Facebook LIVE!
Donations are welcome but not required. Please invite friends, family members, anyone you know who might like to give the yoga a try!

Thanks for your support,
Gerdette and the Waverley Yoga Team
https://www.facebook.com/waverleyyogastudio

All classes are now online!!

Please check our schedule for online classes

To take online classes please follow these steps –

1Download the Zoom App

2 – Sign up for class using the Mindbody App

If you have a current membership or class pass with us, you already have an account on Mindbody

Just reset your password using the email you have with us, that way you can access your account

3 – You will now receive a confirmation email from
hello@fitgrid.com
Please set your email account so that messages from”hello@fitgrid.com” always arrive in your inbox, and are never marked as spam. Here’s a guide for how to do this in Gmail. FYI Hotmail accounts have run into problems receiving these emails. If you have a hotmail account, please consider using a different email address in Mindbody

GOOD NEWS!
Even if you sign up just before class starts you, will receive a link a few minutes later.
We look forward to seeing you online with us soon!

Waverley Yoga has been serving the Waltham, Belmont and surrounding community for over a decade!

We offer yoga classes suitable for EVERYONE, all ages and abilities

Everyone is welcome!

 

We offer Three Styles of Yoga

Yin Yoga

Room Temp / Warm

Yin Yoga is essentially a 
deep stretching class 
It is suitable for all levels, 
If you feel stiff, achey and simply want a good stretch, this is the class for you!

Bikram Yoga

105 degrees 40% humidity

You will get everything you need in this class!
You will work your entire body inside out and top to bottom,
it’s a great way to detoxify and de-stress.
Bikram Yoga is also GREAT for burning calories, building strength and healing joints.

The sequence is the same each class.

Vinyasa Yoga

80 degrees

Vinyasa yoga is a traditional and popular style of yoga, the sequence is different each class, it includes Sun Salutations, a variety of upper and lower body strengthening and core strengthening work.  
This is well balanced class, good for your mind and body!

I’m a Beginner which class should I start with?

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