Down under yoga
I am thrilled to be a part of bringing Hot 26 yoga to the Down Under community! Please join me every Saturday at @12:15pm and Wednesday at @noon for Hot 26 classes at Down Under Yoga in Newton.
Notice to Students
Our Hot 26 yoga series offers a dynamic, empowering sequence, practiced in the heat that works every organ and every joint, it works you internally, externally, mentally, and physically,
We believe strongly in the healing benefits of this yoga series but have no affiliation with its founder. However, we are committed to carrying this healing practice forward with a new context of compassion.
Waverley Yoga has been serving the Waltham, Belmont and surrounding community for over a decade!
We offer yoga classes suitable for EVERYONE, all ages and abilities
Everyone is welcome!
We offer Three Styles of Yoga
Room Temp / Warm
Yin Yoga is essentially a
deep stretching class
It is suitable for all levels,
If you feel stiff, achey and simply want a good stretch, this is the class for you!
Hot 26 Yoga
105 degrees 40% humidity
You will get everything you need in this class!
You will work your entire body inside out and top to bottom,
it’s a great way to detoxify and de-stress.
Bikram Yoga is also GREAT for burning calories, building strength and healing joints.
The sequence is the same each class.
Vinyasa yoga is a traditional and popular style of yoga, the sequence is different each class, it includes Sun Salutations, a variety of upper and lower body strengthening and core strengthening work.
This is well balanced class, good for your mind and body!
I’m a Beginner which class should I start with?
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