WAVERLEY YOGA

NEW LOCATION!!

60 Prospect Street, Waltham!

In – Person Classes / Online Classes / Private Lessons

Pre – registration Required

beginners hot yoga

Are you new to yoga? Or coming back after a long time?
Join Casey for a
4 Week Beginners Hot Yoga Series starting

Saturday, Feb 27 @11:30am

During this 4 week series, Casey will spend the first three weeks working slowly through the 26 postures and 2 breathing exercises during a one hour class. In the final week, you’ll graduate to a full 90 minute class.
This series will be available

In person and Online

For more information contact Caseyj@waverleyyoga.com

Or sign up online now!

4 Week Beginners

Hot Yoga Series

To take online classes please follow these steps –

1Download the Zoom App

2 – Sign up for class using the Mindbody App

If you have a current membership or class pass with us, you already have an account on Mindbody

Just reset your password using the email you have with us, that way you can access your account

3 – You will now receive a confirmation email from
hello@fitgrid.com
Please set your email account so that messages from”hello@fitgrid.com” always arrive in your inbox, and are never marked as spam.  Here’s a guide for how to do this in Gmail. FYI Hotmail accounts have run into problems receiving these emails. If you have a hotmail account, please consider using a different email address in Mindbody

GOOD NEWS!
Even if you sign up just before class starts you, will receive a link a few minutes later.
We look forward to seeing you online with us soon!

Waverley Yoga has been serving the Waltham, Belmont and surrounding community for over a decade!

We offer yoga classes suitable for EVERYONE, all ages and abilities

Everyone is welcome!

 

We offer Three Styles of Yoga

Yin Yoga

Room Temp / Warm

Yin Yoga is essentially a 
deep stretching class 
It is suitable for all levels, 
If you feel stiff, achey and simply want a good stretch, this is the class for you!

Bikram Yoga

105 degrees 40% humidity

You will get everything you need in this class!
You will work your entire body inside out and top to bottom,
it’s a great way to detoxify and de-stress.
Bikram Yoga is also GREAT for burning calories, building strength and healing joints.

The sequence is the same each class.

Vinyasa Yoga

80 degrees

Vinyasa yoga is a traditional and popular style of yoga, the sequence is different each class, it includes Sun Salutations, a variety of upper and lower body strengthening and core strengthening work.  
This is well balanced class, good for your mind and body!

I’m a Beginner which class should I start with?

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