WAVERLEY YOGA

Welcome to our studio!

Waverley Yoga has been serving the Waltham, Belmont and surrounding community for over a decade!

We offer yoga classes suitable for EVERYONE, all ages and abilities.

Everyone is welcome!

 

We offer Three Styles of Yoga

Yin Yoga

Room Temp / Warm

Yin Yoga is essentially a 
deep stretching class. 
It is suitable for all levels, 
If you feel stiff, achey and simply want a good stretch, this is the class for you!

Bikram Yoga

105 degrees 40% humidity

You will get everything you need in this class!
You will work your entire body inside out and top to bottom,
it’s a great way to detoxify and de-stress.
Bikram Yoga is also GREAT for burning calories, building strength and healing joints.

The sequence is the same each class.

Vinyasa Yoga

80 degrees

Vinyasa yoga is a traditional and popular style of yoga, the sequence is different each class, it includes Sun Salutations, a variety of upper and lower body strengthening and core strengthening work.  
This is well balanced class, good for your mind and body!

I’m a Beginner which class should I start with?

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