WELCOME TO OUR STUDIO!
Yin & Yang Weekend!
The ancient symbol of harmony reminds us that life is a balancing act and is most fulfilling when we learn to embrace it’s dualities: ups & downs, good times & bad, joys & challenges
To help bring more balance into your life, please join us on Facebook LIVE for a Special, Yin & Yang weekend of classes!
Saturday, June 6th and Sunday, June 7th!
YANG
Saturday @Noon, June 6th
– 60 min Bikram class with Casey
Yin
Sunday @Noon, June 7th
– 60 min Yin class with Alyssa
These two classes will be open to the whole community via Facebook LIVE!
Donations are welcome but not required. Please invite friends, family members, anyone you know who might like to give the yoga a try!
Thanks for your support,
Gerdette and the Waverley Yoga Team
https://www.facebook.com/waverleyyogastudio
All classes are now online!!
Please check our schedule for online classes
To take online classes please follow these steps –
1– Download the Zoom App
2 – Sign up for class using the Mindbody App
If you have a current membership or class pass with us, you already have an account on Mindbody
Just reset your password using the email you have with us, that way you can access your account
3 – You will now receive a confirmation email from
hello@fitgrid.com
Please set your email account so that messages from”hello@fitgrid.com” always arrive in your inbox, and are never marked as spam. Here’s a guide for how to do this in Gmail. FYI Hotmail accounts have run into problems receiving these emails. If you have a hotmail account, please consider using a different email address in Mindbody
GOOD NEWS!
Even if you sign up just before class starts you, will receive a link a few minutes later.
We look forward to seeing you online with us soon!
Waverley Yoga has been serving the Waltham, Belmont and surrounding community for over a decade!
We offer yoga classes suitable for EVERYONE, all ages and abilities
Everyone is welcome!
We offer Three Styles of Yoga
Yin Yoga
Room Temp / Warm
Yin Yoga is essentially a
deep stretching class
It is suitable for all levels,
If you feel stiff, achey and simply want a good stretch, this is the class for you!
Bikram Yoga
105 degrees 40% humidity
You will get everything you need in this class!
You will work your entire body inside out and top to bottom,
it’s a great way to detoxify and de-stress.
Bikram Yoga is also GREAT for burning calories, building strength and healing joints.
The sequence is the same each class.
Vinyasa Yoga
80 degrees
Vinyasa yoga is a traditional and popular style of yoga, the sequence is different each class, it includes Sun Salutations, a variety of upper and lower body strengthening and core strengthening work.
This is well balanced class, good for your mind and body!
I’m a Beginner which class should I start with?
Waverley Yoga Community Events
Team Waverley Yoga
Charity road race!
Bentley University Golf team 
Waltham High School soccer team 
Waltham Junior Soccer Team 
Bentley University LaCrosse Team 
Crossfit Watch City Waltham
Send Us a Message
Copyright Waverley Yoga – All rights reserved