Welcome, we are so glad you’ve decided to take the first step towards a healthier, better you!
We offer a beginners class every Saturday @Noon!
NO NEED TO PRE-REGISTER or SIGN-UP IN ADVANCE, JUST COME ON IN.
Some tips for your first class…
- Hydrate well before class, it’s good to go into class prepared
- Try not to eat a big meal at least 2 hrs before class- It’s best not to workout on a full stomach so try not to eat a full meal just before practice.
- You will sweat a lot! Its best to wear dry-wick clothes to the class, cotton is not recommended. For women, capris and a tank top, for men shorts and a sleeveless shirt. Some people wear slightly less, some wear slightly more, whatever you feel comfortable with.
- It’s good to arrive about 20 minutes before the class starts, especially for your first class. You will need to sign a waiver, it will also give you some time to chat with the teacher and get settled in before the class starts.
WHAT TO BRING…
Bring a yoga mat, a large towel and a bottle of water, you can also rent or purchase these items at the studio…now you are ready to go!
ANYONE can do this yoga, all ages, all abilities. We look forward to meeting you soon.