Studies show that anti-inflammatory proteins called ‘resolvins’ are secreted that reduce inflammation and return immune cells and connective tissue to a non-inflammatory state.

If you are dealing with any type of joint pain e.g. sports injury, low back pain, arthritis, this yoga can heal and transform your body leaving you free from pain.

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Rheumatologist and Director of Translational Research Development in the Division of Rheumatology at the Brigham & Women’s Hospital.

Associate Professor of Medicine at Harvard Medical School.

Dr. Shadick is the founder of the BRASS Study one of the longest-running and largest single-center cohort studies of Rheumatoid Arthritis patients.

Welcome to our studio! We offer Flow yoga, Yin yoga and Bikram yoga classes suitable for beginners and advanced alike. We promote a friendly, non-intimidating, supportive environment. Everyone is welcome! We hope to meet you soon!

The Studio

We offer yoga classes for all levels, each student working to the best of their ability. During each of our classes your entire body will be strengthened and stretched, internal organs will be stimulated and flushed out, you will become leaner and stronger, but the benefits that keep students coming back are the unseen ones, a deep inner sense of ease - an inner sense of comfort. We promote a friendly, supportive environment for all. The facilities are clean, and modern, the hot yoga heating system is state of the art, high efficiency, and specifically engineered. We have a high tech anti bacterial hygienic flooring (PEM), dedicated men’s & women’s showers, six changing areas. All instructors are certified and happy to help you achieve your health and wellness goals!

Our Team

Studio Director
I took my first yoga class around 16 years ago and instantly recognized the benefits of this practice, both physical and mental. I’ve become certified as a Vinyasa, Yin and Bikram yoga teacher. I feel deeply fortunate to be able to share this yoga with others and to be part of such a great community of teachers and students.
Studio Manager
Yoga has been a part of Julie’s life for over 15 years, and her practice has helped her grow stronger, more flexible and balanced, both on and off the mat. Yoga encourages her to live each moment more mindfully. She is teaches, Yin yoga, Bikram yoga and meditation
I began practicing yoga in 2008. Being a golfer with lower back pain, Yoga was recommended to me by a friend. Although initially skeptical about another form of exercise, I tried it and was hooked. I found the yoga challenging but a relief to my sore back. My back pain is completely gone and I share my story with anyone that will listen, especially men. Yoga is not just for women!
I took my first yoga class over forty years ago, when I was in my twenties, and even then, I was amazed at how much more flexible I felt after just one class. Though I didn’t stick with it, in the ensuing years, I experimented with many different styles of yoga and enjoyed and benefitted from all of them. I currently teach Hatha Flow, Slow Flow and Bikram yoga classes
I found Yoga in the mid 90s while studying screenwriting and living in Los Angeles. It was love at first stretch!I I became certified in the fall of 2000, I have been teaching in the greater Boston area since then and at our Waltham studio since 2005. I love sharing this yoga that allows my students to get centered, to heal, to de-stress, and to energize.
Marisa fell in love with yoga the very first class she took back in 2007 in her hometown in upstate NY and has been a dedicated practitioner ever since. In 2013 she went out to California to get certified. She teaches Bikram, Vinyasa and Power yoga. The physical and mental therapeutic benefits are what bring her back to the mat. Marisa loves the room hot to detox and build mental strength.
I was a dancer from a young age and always moving but when I went to college I felt I was losing my flexibility. My summer boss had a studio and offered me free Bikram classes as a perk. I was 18 and hooked on yoga after my first class. It helped me maintain and even increase my flexibility. I was able to gain strength I’d never had before and it was a place I could go for my mind to quiet down. Now it’s where I can go and not worry about anything for 90 minutes.
I started practicing Bikram yoga in my best friend’s apartment while in college in 2008. We turned up the thermostat as high as we could, put on Bikram’s Beginning Yoga Class CD and with the help of online pictures of the sequence we started to rock and roll! I will never forget how after the first night coming back to my own apartment…I seemed to literally float up the three flights of stairs that I usually dreaded walking up. I never even knew what yoga was before and I am so thankful that I found this system first.
I was born and raised in Colombia S.A. but have made my home in Concord, Massachusetts where I live with my husband, two daughters, a son, and our dog.
Bio Coming Soon!
Amy Wexler started doing yoga in July of 2011 and it has become her passion. She has lost 68 pounds, has been able to eliminate several medications and has actually grown an inch. The yoga cured years of her chronic back pain. She will never push you beyond the scope of your capabilities, and she will treat you with love and compassion, teaching an even paced, dialogue driven class that will leave you feeling energized and left with full body awareness.


Introductory Special


(1 week unlimited)
  • Full Price: $25.00
  • Student/Senior (+65): $25.00
Drop-in Rate: One Class


  • Full Price: $20.00
  • Student/Senior (+65): $15.00
10 Class Card


  • Full Price: $159.00
  • Student/Senior (+65): $139.00
  • (Expires in 16 weeks/4 months)
20 Class Card


  • Full Price: $279.00
  • Student/Senior (+65): $279.00
  • (Expires in 6 months)
1 Month Unlimited:


  • Full Price: $169.00
  • Student/Senior (+65): $149.00
3 Month Unlimited:


  • Full Price: $399.00
  • Student/Senior (+65): $399.00
12 Month Unlimited:


  • Full Price: $1299.00
  • Student/Senior (+65): $1199.00
Out of Towner 1 Week Unlimited:


  • Full Price: $50.00
  • Student/Senior (+65): $50.00
Autopay Monthly Unlimited:


  • Full Price: $135.00 - 3 Month Commitment
Private Session:


  • Full Price: $100.00
  • Student/Senior (+65): $80.00

All Sales are Final. No Transfers, Extensions or Refunds