WHY STRETCHING FEELS SO GOOD
Studies show that anti-inflammatory proteins called ‘resolvins’ are secreted that reduce inflammation and return immune cells and connective tissue to a non-inflammatory state.
If you are dealing with any type of joint pain e.g. sports injury, low back pain, arthritis, this yoga can heal and transform your body leaving you free from pain.
Rheumatologist and Director of Translational Research Development in the Division of Rheumatology at the Brigham & Women’s Hospital.
Associate Professor of Medicine at Harvard Medical School.
Dr. Shadick is the founder of the BRASS Study one of the longest-running and largest single-center cohort studies of Rheumatoid Arthritis patients.
Welcome to our studio! We offer Flow yoga, Yin yoga and Bikram yoga classes suitable for beginners and advanced alike. We promote a friendly, non-intimidating, supportive environment. Everyone is welcome! We hope to meet you soon!
We offer yoga classes for all levels, each student working to the best of their ability. During each of our classes your entire body will be strengthened and stretched, internal organs will be stimulated and flushed out, you will become leaner and stronger, but the benefits that keep students coming back are the unseen ones, a deep inner sense of ease - an inner sense of comfort. We promote a friendly, supportive environment for all. The facilities are clean, and modern, the hot yoga heating system is state of the art, high efficiency, and specifically engineered. We have a high tech anti bacterial hygienic flooring (PEM), dedicated men’s & women’s showers, six changing areas. All instructors are certified and happy to help you achieve your health and wellness goals!
- Full Price: $25.00
- Student/Senior (+65): $25.00
Drop-in Rate: One Class
- Full Price: $20.00
- Student/Senior (+65): $15.00
10 Class Card
- Full Price: $159.00
- Student/Senior (+65): $139.00
- (Expires in 16 weeks/4 months)
20 Class Card
- Full Price: $279.00
- Student/Senior (+65): $279.00
- (Expires in 6 months)
1 Month Unlimited:
- Full Price: $169.00
- Student/Senior (+65): $149.00
3 Month Unlimited:
- Full Price: $399.00
- Student/Senior (+65): $399.00
12 Month Unlimited:
- Full Price: $1299.00
- Student/Senior (+65): $1199.00
Out of Towner 1 Week Unlimited:
- Full Price: $50.00
- Student/Senior (+65): $50.00
Autopay Monthly Unlimited:
- Full Price: $135.00 - 3 Month Commitment
- Full Price: $100.00
- Student/Senior (+65): $80.00